In the midst of the difficulties I have with my mind, and focusing on positive things and avoiding anger or resetnment when I have no reason to dwell on negative thoughts, I haave often tried to look for angels. Angels appear as white light or sparkling light. Or Shadows that shine and are translucent.
And they act on the world. Focusing on them is a positive way to refocus energy and create a better mindstate. It also helps clear away the negative trips that are a part of life.
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